Letting Go

I have been trying to understand what triggers my bouts with depression. Until today I have not found a way to understand it. I had all the time to do the thinking and remembering since we are having a very long holiday - the barangay elections and the All Saints Day.

Other people would find what I had been doing quite strange. I know that there are others who will understand. For me, it does not really matter. After all, this is my life.

What ever triggers my bouts with depression is something I have also decided not to delve on anymore.

I need to take control of my thoughts, emotions and actions. After all, I have the mind to tell me that I am heading towards depression, so I have to do something to get out of the rut.

I did a lot of research on the internet about getting out of depression and I found a whole lot of help on the net. I have decided to experiment in BRAIN WAVE ENTRAINMENT. I hope this will work.

If you want to know what BRAIN WAVE ENTRAINMENT is all about, you can google it and follow the links. I was able to get some resources on the internet. One good site is Neurotunes.com. The site has brainwave entrainment session to reduce depression.

Another tool I downloaded is the Silva Mind Centering Exercise. You can go to their website and download a free mp3 on how to calm your mind.

With the help of these tools, I hope to be able to take my life back from my Bipolar Condition. Taking medications has helped me. But I believe it is not enough. I need to have more control over my life. Not my condition taking control over me.